Blog

Get the more recent news, latest products and indulge with some Mediterranean recipes.

Tsatsiki Dip (YOGHURT, GARLIC & CUCUMBER DIP)

3 Jul, 2019 - 11:21PM
NUTRITIOUS & LOW CALORIE DIP PERFECT FOR ENTERTAINING!Ingredients - 2 cups of thick Greek yoghur

Kolokopites (Pumpkin raisin pastries)

3 Jul, 2019 - 11:21PM
TASTY & ALL NATURAL INGREDIENTS - PERFECT FOR BREAKFAST, SNACK OR AFTERNOON TEA! Ingredients:St

Avgolemono Soup (Chicken rice soup with egg & lemon)

3 Jul, 2019 - 11:20PM
A HEALTHY, LOW FAT & FILLING SOUP!Ingredients- 1 medium (1.6k) size free range chicken- 1 cup wh

Flaounes (Savoury sweet cheese pies))

3 Jul, 2019 - 11:19PM
Ingredients:Dough- 800g plain flour- 2 tsp sugar- 1 tsp salt- 2 Tbsp oil- 1 sachet yeast- Water to m

Sheftalies (Cyprus Meat Balls)

3 Jul, 2019 - 11:18PM
Ingredients:- 1kg onions peeled & chopped- 1kg pork (or 500g pork & 500g lamb)- 1 cup breadc

Pourgouri (BULGAR PILAF)

3 Jul, 2019 - 11:18PM
AN EASY ENTREE, SIDE DISH OR MAIN! Ingredients:- 250g Bulgar Wheat - 30g Vermicelli pasta noodles-

Home Made Hummus

3 Jul, 2019 - 11:17PM
Ingredients:- 1 1/2 Tbsp Artemis Tahini- 1 can (425g) Chickpeas (drain & place liquid in small b

Koupes

3 Jul, 2019 - 11:16PM
"BULGAR KOFTES" USING MITSIDES BULGAR WHEAT (FINE) A MOUTHWATERING CYPRIOT MEZE! Ingredients:Dough

Trahana Soup

3 Jul, 2019 - 11:16PM
Tasty Trahana "Bulgar Wheat" Soup Ingredients:- 200g Trahana- 1/2 Teaspoon salt- 130g Halloumi (cut

Cypriot Coffee

3 Jul, 2019 - 11:15PM
Preparing & Serving Cypriot CoffeeIt's 10 o'clock in the morning in a small village of Cyprus...

The Mediterranean Diet

3 Jul, 2019 - 02:27PM
Cypriot people love their meat served together with lemon (a natural digestive & immune boosting

Nutrition

2 Jul, 2019 - 01:19PM
A healthy life style means enjoying a variety of foods that provide our bodies with essential nutrie

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